How does the human body build muscle ?
The human body builds muscle after you workout your body repairs damaged muscle fibers through a cellular process where it fuses muscle fibers together to form new muscle.
One thing I did to explore my topic was to workout and to try to kill every muscle in the gym.
I learned that having a good time to recover helps you have better workouts.
What I'm doing next is to see what is the best working out rep ranges to build muscle and how eating healthy could help the process.
No comments:
Post a Comment